Sunday, October 16, 2011
Thursday, September 29, 2011
Tuesday, September 6, 2011
Top 5 Herbal Tea
Herbal teas offer a variety of tastes and healing properties. When steeping herbal tea, a cover should be placed over the pot or cup until it is ready to drink. Here are some of the most popular herbal teas.
1) Detox Tea
A blend of detox herbs including milk thistle, sarsparilla root, dandelion root, echinacea, and red clover that stimulate the liver, gallbladder, and immune system. It should not be used by pregnant or nursing women, or by people with gallstones, breast or uterine cancer, or autoimmune disease.
2) Chamomile Tea
Chamomile is a calming herb that can be helpful for people under stress. It also relieves bloating and indigestion. Chamomile may cause an allergic reaction, and it should not be used by people taking warfarin or other anticoagulant drugs.
3) Ginger Tea
Ginger soothes the digestive system. It is also used for nausea and has been used for arthritis due to its anti-inflammatory effects. People taking drugs with a narrow theraputic index, such as warfarin, should consult a health practitioner since ginger can increase the risk of bleeding.
4) Peppermint Tea
Peppermint is a digestive aid that helps to relieve bloating and indigestion. In the form of coated capsules, peppermint is also used to treat irritable bowel syndrome (IBS) and gallstones. It should not be used by people with heartburn, as it may aggravate symptoms.
5) Hawthorn Berry Tea
Hawthorn is a traditional heart tonic. It is an antioxidant that strengthens blood vessel walls and heart function and has a beneficial effect on cholesterol. This tea should not be used to treat a heart condition, and it should not be used by people taking heart or kidney medication without consulting a health practitioner.
Top 5 Drugs
1. Heroin
Heroin is an opiate processed directly from the extracts of the opium poppy. It was originally created to help cure people of addiction to morphine. Upon crossing the blood-brain barrier, which occurs soon after introduction of the drug into the bloodstream, heroin is converted into morphine, which mimics the action of endorphins, creating a sense of well-being; the characteristic euphoria has been described as an “orgasm” centered in the gut. One of the most common methods of heroin use is via intravenous injection.
2. Cocaine
Cocaine is a crystalline tropane alkaloid that is obtained from the leaves of the coca plant. It is both a stimulant of the central nervous system and an appetite suppressant, giving rise to what has been described as a euphoric sense of happiness and increased energy. It is most often used recreationally for this effect. Cocaine is a potent central nervous system stimulant. Its effects can last from 20 minutes to several hours, depending upon the dosage of cocaine taken, purity, and method of administration. The initial signs of stimulation are hyperactivity, restlessness, increased blood pressure, increased heart rate and euphoria. The euphoria is sometimes followed by feelings of discomfort and depression and a craving to experience the drug again. Sexual interest and pleasure can be amplified. Side effects can include twitching, paranoia, and impotence, which usually increases with frequent usage.
Methamphetamime, popularly shortened to meth or ice, is a psychostimulant and sympathomimetic drug. Methamphetamine enters the brain and triggers a cascading release of norepinephrine, dopamine and serotonin. Since it stimulates the mesolimbic reward pathway, causing euphoria and excitement, it is prone to abuse and addiction. Users may become obsessed or perform repetitive tasks such as cleaning, hand-washing, or assembling and disassembling objects. Withdrawal is characterized by excessive sleeping, eating and depression-like symptoms, often accompanied by anxiety and drug-craving.
4. Crack Cocaine
Crack cocaine, often nicknamed “crack”, is believed to have been created and made popular during the early 1980s . Because of the dangers for manufacturers of using ether to produce pure freebase cocaine, producers began to omit the step of removing the freebase precipitate from the ammonia mixture. Typically, filtration processes are also omitted. Baking soda is now most often used as a base rather than ammonia for reasons of lowered odor and toxicity; however, any weak base can be used to make crack cocaine. When commonly “cooked” the ratio is 1:1 to 2:3 parts cocaine/bicarbonate.
5. LSD
Lysergic acid diethylamide, LSD, LSD-25, or acid, is a semisynthetic psychedelic drug of the tryptamine family. Arguably the most regarded of all psychedelics, it is considered mainly as a recreational drug, an entheogen, and a tool in use to supplement various types of exercises for transcendence including in meditation, psychonautics, and illegal psychedelic psychotherapy whether self administered or not. LSD’s psychological effects (colloquially called a “trip”) vary greatly from person to person, depending on factors such as previous experiences, state of mind and environment, as well as dose strength. They also vary from one trip to another, and even as time passes during a single trip. An LSD trip can have long term psychoemotional effects; some users cite the LSD experience as causing significant changes in their personality and life perspective. Widely different effects emerge based on what Leary called set and setting; the “set” being the general mindset of the user, and the “setting” being the physical and social environment in which the drug’s effects are experienced.
Heroin is an opiate processed directly from the extracts of the opium poppy. It was originally created to help cure people of addiction to morphine. Upon crossing the blood-brain barrier, which occurs soon after introduction of the drug into the bloodstream, heroin is converted into morphine, which mimics the action of endorphins, creating a sense of well-being; the characteristic euphoria has been described as an “orgasm” centered in the gut. One of the most common methods of heroin use is via intravenous injection.
2. Cocaine
Cocaine is a crystalline tropane alkaloid that is obtained from the leaves of the coca plant. It is both a stimulant of the central nervous system and an appetite suppressant, giving rise to what has been described as a euphoric sense of happiness and increased energy. It is most often used recreationally for this effect. Cocaine is a potent central nervous system stimulant. Its effects can last from 20 minutes to several hours, depending upon the dosage of cocaine taken, purity, and method of administration. The initial signs of stimulation are hyperactivity, restlessness, increased blood pressure, increased heart rate and euphoria. The euphoria is sometimes followed by feelings of discomfort and depression and a craving to experience the drug again. Sexual interest and pleasure can be amplified. Side effects can include twitching, paranoia, and impotence, which usually increases with frequent usage.
One of the best treatment for drug addiction is to consult with cocaine rehab centers for recovery.3. Methamphetamine
Methamphetamime, popularly shortened to meth or ice, is a psychostimulant and sympathomimetic drug. Methamphetamine enters the brain and triggers a cascading release of norepinephrine, dopamine and serotonin. Since it stimulates the mesolimbic reward pathway, causing euphoria and excitement, it is prone to abuse and addiction. Users may become obsessed or perform repetitive tasks such as cleaning, hand-washing, or assembling and disassembling objects. Withdrawal is characterized by excessive sleeping, eating and depression-like symptoms, often accompanied by anxiety and drug-craving.
4. Crack Cocaine
Crack cocaine, often nicknamed “crack”, is believed to have been created and made popular during the early 1980s . Because of the dangers for manufacturers of using ether to produce pure freebase cocaine, producers began to omit the step of removing the freebase precipitate from the ammonia mixture. Typically, filtration processes are also omitted. Baking soda is now most often used as a base rather than ammonia for reasons of lowered odor and toxicity; however, any weak base can be used to make crack cocaine. When commonly “cooked” the ratio is 1:1 to 2:3 parts cocaine/bicarbonate.
5. LSD
Lysergic acid diethylamide, LSD, LSD-25, or acid, is a semisynthetic psychedelic drug of the tryptamine family. Arguably the most regarded of all psychedelics, it is considered mainly as a recreational drug, an entheogen, and a tool in use to supplement various types of exercises for transcendence including in meditation, psychonautics, and illegal psychedelic psychotherapy whether self administered or not. LSD’s psychological effects (colloquially called a “trip”) vary greatly from person to person, depending on factors such as previous experiences, state of mind and environment, as well as dose strength. They also vary from one trip to another, and even as time passes during a single trip. An LSD trip can have long term psychoemotional effects; some users cite the LSD experience as causing significant changes in their personality and life perspective. Widely different effects emerge based on what Leary called set and setting; the “set” being the general mindset of the user, and the “setting” being the physical and social environment in which the drug’s effects are experienced.
Top 10 Diet Foods
- Skinless, boneless chicken breasts - buy them fresh or frozen, and make sure to remove any remaining traces of skin and any visible fat. Chicken is extremely versatile at mealtime and there are tons of quick, easy recipes to make it taste divine.
- Blueberries - these antioxidant-loaded powerhouses are low in calories, taste great and can be added to your yogurt, smoothies or oatmeal for a tasty snack.
- Low-fat cottage cheese - cottage cheese is high in protein and calcium, but make sure you choose the low-fat kind. The texture might seem different, but once you add in fruits or vegetables, you won’t even notice.
- Broccoli- broccoli might just be labeled a wonder food. It contains almost as much calcium as a glass of milk, is high in Vitamin C, and packs some serious fiber. This is one mean green. Steam it and enjoy with some lemon juice, add it to your stir-fry or enjoy it raw in your salads.
- Oatmeal - if you’re looking for an energy-boosting and satisfying food for your diet, you can’t get much better than oatmeal. It’s low in fat and calories and contains the right amount of low-Glycemic carbs. Just make sure you choose steel oats as opposed to the prepackaged kind that are high in sugar. Oatmeal tastes great when you combine healthy add-ins like blueberries and soy milk. Or, a popular favorite, adding half a banana, one tablespoon of natural peanut butter and soy milk.
- Tuna - tuna is one of the cheapest types of protein you can buy, and it’s also low in fat. Many people turn up their noses at tuna, but it can actually taste great if it’s mixed with the right seasonings. Try adding lemon juice and some pepper, or mix in somedill and Dijon mustard. For a spicier alternative, try mixing in some salsa. Once you get used to the flavor, tuna is a cheap and easy addition to your diet.
- Eggs (Egg Whites) - make sure to buy the kinds that are high in Omega-3 fatty acids. Whether you boil them, scramble them or combine them with veggies and spices to make a tasty omelet, eggs are a cheap, easy and versatile addition to your weight loss plan. Not to mention they’re high in protein, and are a rich source of vitamins B, A, E and K. It’s the yolk of the egg that contains all the fat, so make sure to remove it. Or better still, buy pre-separated egg whites such as Egg Beaters.
- Spinach - not just for Popeye anymore! Spinach is a great addition to omelets and soups, and also makes a great salad. The goodness of spinach is backed by its high amounts of Vitamin C, Vitamin E, calcium, fiber and antioxidants. It’s extremely low in calories and has no fat, which makes it a great addition to your weight loss plan.
- Salsa- everybody salsa! Salsa tastes great on many of your favorite dishes and best of all it is low-fat and low-cal. It adds a delicious flavor and is a healthier option that many other condiments.
- Apples - refreshing, juicy apples are a great addition to any diet. They are packed with antioxidants and vitamin C, and are an excellent source of fiber that can help lower your cholesterol levels and keep you feeling full. Not to mention, they taste great and are low on the Glycemic Index. So fill up - an apple a day keeps the doctor and the weight away!
Top Ten Causes of Death
| Low-income countries | Deaths in millions | % of deaths |
| Lower respiratory infections | 1.05 | 11.3% |
| Diarrhoeal diseases | 0.76 | 8.2% |
| HIV/AIDS | 0.72 | 7.8% |
| Ischaemic heart disease | 0.57 | 6.1% |
| Malaria | 0.48 | 5.2% |
| Stroke and other cerebrovascular disease | 0.45 | 4.9% |
| Tuberculosis | 0.40 | 4.3% |
| Prematurity and low birth weight | 0.30 | 3.2% |
| Birth asphyxia and birth trauma | 0.27 | 2.9% |
| Neonatal infections | 0.24 | 2.6% |
| Middle-income countries | Deaths in millions | % of deaths |
| Ischaemic heart disease | 5.27 | 13.7% |
| Stroke and other cerebrovascular disease | 4.91 | 12.8% |
| Chronic obstructive pulmonary disease | 2.79 | 7.2% |
| Lower respiratory infections | 2.07 | 5.4% |
| Diarrhoeal diseases | 1.68 | 4.4% |
| HIV/AIDS | 1.03 | 2.7% |
| Road traffic accidents | 0.94 | 2.4% |
| Tuberculosis | 0.93 | 2.4% |
| Diabetes mellitus | 0.87 | 2.3% |
| Hypertensive heart disease | 0.83 | 2.2% |
| High-income countries | Deaths in millions | % of deaths |
| Ischaemic heart disease | 1.42 | 15.6% |
| Stroke and other cerebrovascular disease | 0.79 | 8.7% |
| Trachea, bronchus, lung cancers | 0.54 | 5.9% |
| Alzheimer and other dementias | 0.37 | 4.1% |
| Lower respiratory infections | 0.35 | 3.8% |
| Chronic obstructive pulmonary disease | 0.32 | 3.5% |
| Colon and rectum cancers | 0.30 | 3.3% |
| Diabetes mellitus | 0.24 | 2.6% |
| Hypertensive heart disease | 0.21 | 2.3% |
| Breast cancer | 0.17 | 1.9% |
| World | Deaths in millions | % of deaths |
| Ischaemic heart disease | 7.25 | 12.8% |
| Stroke and other cerebrovascular disease | 6.15 | 10.8% |
| Lower respiratory infections | 3.46 | 6.1% |
| Chronic obstructive pulmonary disease | 3.28 | 5.8% |
| Diarrhoeal diseases | 2.46 | 4.3% |
| HIV/AIDS | 1.78 | 3.1% |
| Trachea, bronchus, lung cancers | 1.39 | 2.4% |
| Tuberculosis | 1.34 | 2.4% |
| Diabetes mellitus | 1.26 | 2.2% |
| Road traffic accidents | 1.21 | 2.1% |
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